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Description

To stretch out ankle ligaments with no impact


Exercises

Set 1: 1 round
3 Point Touches
3 Point Touches
30 seconds
Butterfly
Butterfly
30 seconds
Chair Butt Kickers
Chair Butt Kickers
45 seconds
Bulgarian Split Squats
Bulgarian Split Squats
30 seconds
7 Point Touches
7 Point Touches
1 minute

Workout Discussion

07 Apr
I designed this as a workout between physio sessions to I bbc reuse mobility after being non weight bearing in a cast for a few months. Trying to bring back full motility!

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