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Description

Sleep tight!


Exercises

Set 1: 1 round
Alternate Nostril Breathing
Alternate Nostril Breathing
2 minutes
Legs up the Wall
Legs up the Wall
2 minutes
Lying Torso Twists
Lying Torso Twists
4 minutes
Supine Butterfly
Supine Butterfly
2 minutes
Corpse
Corpse
2 minutes


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