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Exercises

Set 1: 2 rounds
5 Burpees
5 Burpees
22 seconds
Switch
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Switch
10 seconds
10 Burpees
30 seconds
Switch
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Switch
15 seconds
15 Burpees
38 seconds
Switch
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Switch
20 seconds
20 Burpees
50 seconds
Switch
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Switch
30 seconds
25 Burpees
1 min 5 secs
Switch
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Switch
40 seconds
25 Burpees
1 min 5 secs
Now Shout I Love Burpees
5 seconds
Rest And Do It Again
1 minute

Set 2: 1 round
Just Kidding
5 seconds


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