The Real Dance Off
Moderate   Ic_time_32x32 13:30   
So you think you can really dance? This is a dancer test piece that you can do by yourself or (if you're feeling super ambitious) in coordination with a partner. First learn the different dance sequences and then piece them all together. Once you've perfected this, surprise your friends the next time they challenge you to a DANCE OFF!

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Exercises

4 rounds of:
Slide Touches
Slide Touches

30 seconds
Arm Blades
Arm Blades

30 seconds

1 round of:
Rest
Rest

15 seconds

4 rounds of:
Turn to Figure 8 and Ball Change
Turn to Figure 8 and Ball Change

30 seconds
Cowboy Lasso
Cowboy Lasso

30 seconds

1 round of:
Rest
Rest

15 seconds

4 rounds of:
Beat It & Turn
Beat It & Turn

30 seconds
Rest
Rest

10 seconds

4 rounds of:
Dance Module I
Dance Module I

30 seconds
Rest
Rest

5 seconds

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