Time_32x32 13:30    Intensity_moderate_32x32 Moderate   
So you think you can really dance? This is a dancer test piece that you can do by yourself or (if you're feeling super ambitious) in coordination with a partner. First learn the different dance sequences and then piece them all together. Once you've perfected this, surprise your friends the next time they challenge you to a DANCE OFF!

Exercises

4 rounds of:
Slide Touches
Slide Touches

30 seconds
Arm Blades
Arm Blades

30 seconds

1 round of:
Rest
Rest

15 seconds

4 rounds of:
Turn to Figure 8 and Ball Change
Turn to Figure 8 and Ball Change

30 seconds
Cowboy Lasso
Cowboy Lasso

30 seconds

1 round of:
Rest
Rest

15 seconds

4 rounds of:
Beat It & Turn
Beat It & Turn

30 seconds
Rest
Rest

10 seconds

4 rounds of:
Dance Module I
Dance Module I

30 seconds
Rest
Rest

5 seconds

Appears In


Workout_trainer_icon Workout_trainer_logo_184x72

Skimble_workout_trainer_exercise_pushup_68x134 Skimble_workout_trainer_exercise_situp_198x134

Download_app_store_ios Download_google_play_android_172x51

Do this workout in Workout Trainer on your iOS & Android devices.


Share

share link: 

Similar Workouts

15 Min Core Booster Abs

15 Min Core Booster Abs

Time 15:00   Intensity_moderate_16x16 Moderate
Target_32x32 Core  
Brazilian Booty

Brazilian Booty

Time 16:00   Intensity_moderate_16x16 Moderate
Target_32x32 Lower Body   Ic_workout_dumbbell_32x32 Chair, Box or Step
Mountain Boy

Mountain Boy

Time 16:00   Intensity_moderate_16x16 Moderate
Target_32x32 Legs  
Opposites & Obliques

Opposites & Obliques

Time 11:30   Intensity_moderate_16x16 Moderate
Target_32x32 Core  
Thankful Thighs

Thankful Thighs

Time 15:00   Intensity_moderate_16x16 Moderate
Target_32x32 Lower Body   Ic_workout_dumbbell_32x32 Chair, Wall