OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

6 x 320m divided by 6 x 50m + 2 x 10m


Exercises

Set 1: 1 round
Sprint
1 minute
Recovery
1 minute

Set 2: 1 round
Sprint
1 min 17 secs
Recovery
1 minute

Set 3: 1 round
Sprint
1 min 20 secs
Recovery
1 minute

Set 4: 1 round
Sprint
1 min 21 secs
Recovery
1 minute

Set 5: 1 round
Sprint
1 min 28 secs
Recovery
1 minute

Set 6: 1 round
Sprint
1 min 22 secs

Set 7: 1 round
Extended Recovery
5 minutes


Related Workouts

  • In-House
    In-House
    17 minutes, Intense
  • Incredible Arms
    Incredible Arms
    13 mins 30 secs, Intense
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense