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Description

6 x 320m divided by 6 x 50m + 2 x 10m


Exercises

Set 1: 1 round
Sprint
1 minute
Recovery
1 minute

Set 2: 1 round
Sprint
1 min 17 secs
Recovery
1 minute

Set 3: 1 round
Sprint
1 min 20 secs
Recovery
1 minute

Set 4: 1 round
Sprint
1 min 21 secs
Recovery
1 minute

Set 5: 1 round
Sprint
1 min 28 secs
Recovery
1 minute

Set 6: 1 round
Sprint
1 min 22 secs

Set 7: 1 round
Extended Recovery
5 minutes


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