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Description

Do you want to get a perfect body for summer time? Do this workout! You will burn but you won't get exhausted so you can do this again ;)


Exercises

Set 1: 1 round
Bicycle Crunches
Bicycle Crunches
45 seconds
Bird Dog
Bird Dog
45 seconds
Rest
Rest
20 seconds
Side Crunches
Side Crunches
45 seconds
Body Circles
Body Circles
1 minute
Rest
Rest
15 seconds

Set 2: 1 round
Chair Pose
Chair Pose
30 seconds
Squats
Squats
35 seconds
Rest
Rest
20 seconds
Reverse Crunches
Reverse Crunches
25 seconds
Elbow Plank
Elbow Plank
15 seconds
Child's Pose
Child's Pose
30 seconds


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