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Exercises

Set 1: 1 round
Squat with Band
30 seconds
Split Squats with Band
30 seconds
Squat and Row with Band
30 seconds
Walking Abductors with Band
Walking Abductors with Band
30 seconds
Lateral Step with Band
30 seconds
Band Squats with Press
Band Squats with Press
30 seconds
Squats to Shoulder Press with Band
Squats to Shoulder Press with Band
30 seconds
Band Bicep Curls
Band Bicep Curls
30 seconds
Shoulder Opener with Band
Shoulder Opener with Band
30 seconds
Band Front Raises
Band Front Raises
30 seconds
Rear Delt Squeeze with Band
Rear Delt Squeeze with Band
30 seconds
Squats to Shoulder Press with Band
Squats to Shoulder Press with Band
30 seconds
Left Lunge with Bicep Curl with Band
Left Lunge with Bicep Curl with Band
30 seconds
Right Leg Balance and L-lift with Band
30 seconds
Lateral Shoulder Raises with Band
30 seconds


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