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Description

Quick intensive chest wo with just barbell


Exercises

Set 1: 3 rounds
High Knees
High Knees
1 minute
Rest
Rest
15 seconds
Barbell Shoulder Press
Barbell Shoulder Press
45 seconds
Rest
Rest
15 seconds
Push-Ups
Push-Ups
45 seconds
Rest
Rest
15 seconds
Barbell Bent-Over Rows
45 seconds
Rest
Rest
30 seconds
Barbell Power Cleans
Barbell Power Cleans
45 seconds
Rest
Rest
1 min 30 secs


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