OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

You can do this on your rest days, to lose your body or to cool down and stretch your body after a hard workout. Relax and enjoy:)


Exercises

Set 1: 1 round
Standing Chest Stretch
Standing Chest Stretch
15 seconds
Standing Back Bend
Standing Back Bend
20 seconds
Lateral Neck Stretches
Lateral Neck Stretches
30 seconds
Quad Stretches
Quad Stretches
40 seconds
Hamstring Stretches
Hamstring Stretches
30 seconds
Wall Calf Stretches
Wall Calf Stretches
30 seconds
90 Lat Stretch
90 Lat Stretch
30 seconds
Tricep Stretches
Tricep Stretches
30 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
20 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
20 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
30 seconds
Seated Leg Stretch
Seated Leg Stretch
30 seconds
Center Leg Stretch
Center Leg Stretch
30 seconds
Lying Torso Twists
Lying Torso Twists
30 seconds
Pretzel Stretches
Pretzel Stretches
30 seconds
Rhomboid Opener
Rhomboid Opener
30 seconds
Cat Cow
Cat Cow
20 seconds
Child's Pose
Child's Pose
30 seconds
Corpse
Corpse
30 seconds


Related Workouts

  • Stretchy-Time
    Stretchy-Time
    10 minutes, Casual
  • Sun Salutation Yoga
    Sun Salutation Yoga
    7 mins 45 secs, Casual
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • fourABS
    fourABS
    10 minutes, Casual
  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate
  • Amazing Abs Attack
    Amazing Abs Attack
    10 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Calf Raises

Calf Raises

Intense Ic_time_32x32 3 mins  
PUSH-UPS

PUSH-UPS

Moderate Ic_time_32x32 60 secs  
Core  
Basketball

Basketball

Intense Ic_time_32x32 120 mins  
Quick Stretch 《LU •°

Quick Stretch 《LU •°

Moderate Ic_time_32x32 5 mins  
Legs   Ic_workout_dumbbell_32x32 Wall

Workout Categories