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Description

You can do this on your rest days, to lose your body or to cool down and stretch your body after a hard workout. Relax and enjoy:)


Exercises

Set 1: 1 round
Standing Chest Stretch
Standing Chest Stretch
15 seconds
Standing Back Bend
Standing Back Bend
20 seconds
Lateral Neck Stretches
Lateral Neck Stretches
30 seconds
Quad Stretches
Quad Stretches
40 seconds
Hamstring Stretches
Hamstring Stretches
30 seconds
Wall Calf Stretches
Wall Calf Stretches
30 seconds
90 Lat Stretch
90 Lat Stretch
30 seconds
Tricep Stretches
Tricep Stretches
30 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
20 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
20 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
30 seconds
Seated Leg Stretch
Seated Leg Stretch
30 seconds
Center Leg Stretch
Center Leg Stretch
30 seconds
Lying Torso Twists
Lying Torso Twists
30 seconds
Pretzel Stretches
Pretzel Stretches
30 seconds
Rhomboid Opener
Rhomboid Opener
30 seconds
Cat Cow
Cat Cow
20 seconds
Child's Pose
Child's Pose
30 seconds
Corpse
Corpse
30 seconds


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