core

Intense Duration 15 minutes

Target Areas: Core

Added By Arvine Donor

Exercises

Set 1: 1 round

leg lift touches

1 minute

toe touches

1 minute

Russian Twists

1 minute

single leg crunch

1 minute

double leg crunch

1 minute

cross leg lifts

1 minute

siders

1 minute

pulsators

1 minute

roll ups

1 minute

heel touches

1 minute

plank crunch

1 minute

plank twist

1 minute

up and ups

1 minute

toe touches

1 minute

bicycles

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

core

Exercises

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