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Description

A Shakerciser workout to work your back & biceps. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Butt Lifts
Butt Lifts
30 seconds
Circle of Joy
Circle of Joy
30 seconds
The Heisman Shuffle
The Heisman Shuffle
30 seconds
Clockwise Four Square Hops
Clockwise Four Square Hops
30 seconds

Set 2: 1 round
Y-T-A
Y-T-A
1 minute
Rest
Rest
2 minutes
Plank
Plank
1 minute
Rest
Rest
2 minutes
Push-Up and Rotation
Push-Up and Rotation
1 minute
Rest
Rest
2 minutes
Lying Supermans
Lying Supermans
1 minute
Rest
Rest
2 minutes
Sit Ups with Reach Ups
Sit Ups with Reach Ups
1 minute
Rest
Rest
2 minutes
Left Elbow Swings
Left Elbow Swings
1 minute
Rest
Rest
2 minutes

Set 3: 1 round
Fish Pose
Fish Pose
30 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds
Upward V
Upward V
30 seconds
Standing Forward Bend
Standing Forward Bend
30 seconds


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