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Exercises

Set 1: 1 round
Barbell Squats
Barbell Squats
32 minutes
Leg Press
Leg Press
21 minutes
Calf Extensions
10 minutes
Calf Curls
10 minutes
Hip Raises with Dumbbells
10 minutes
Lunges
Lunges
20 minutes
Bottom to Bottom Squats
Bottom to Bottom Squats
3 minutes
Plank
Plank
1 minute


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