OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Box Jumps
Effort: Vigorous
Box Jumps
1 minute


Related Workouts

  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate
  • Airport Abs
    Airport Abs
    5 mins 30 secs, Casual
  • High Intensity!
    High Intensity!
    4 minutes, Intense
  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate
  • HIIT Me With A Carbo Burn
    HIIT Me With A Carbo Burn
    7 minutes, Moderate
  • Couch to 5 Exercises!
    Couch to 5 Exercises!
    4 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Moon Salutation

Moon Salutation

Moderate Ic_time_32x32 7 mins  
High Intensity Blast

High Intensity Blast

Intense Ic_time_32x32 8 mins  
Lower Body  
Little Time, Lot's of Heart

Little Time, Lot's of Heart

Moderate Ic_time_32x32 9 mins  
Legs  
Upper Body Dumbbell

Upper Body Dumbbell

Intense Ic_time_32x32 10 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Stability Ball
Ultimate Weight Loss Workout!!!

Ultimate Weight Loss Workout!!!

Intense Ic_time_32x32 8 mins  
Full Body  
Full Body Suspension Strap Workout

Full Body Suspension Strap Workout

Intense Ic_time_32x32 19 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories