OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Kettlebell Halo
Kettlebell Halo
45 seconds
Rest
Rest
15 seconds
Bicep Curls
Bicep Curls
45 seconds
Rest
Rest
15 seconds
Small Forward Arm Circles
Small Forward Arm Circles
45 seconds
Rest
Rest
15 seconds
Lateral to Front Raises
Lateral to Front Raises
45 seconds
Rest
Rest
15 seconds
Dumbbell Woodchops
Dumbbell Woodchops
45 seconds
Rest
Rest
15 seconds
Dumbbell Woodchops
Dumbbell Woodchops
45 seconds
Rest
Rest
15 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
45 seconds
Rest
Rest
15 seconds
Overhead Press
Overhead Press
45 seconds
Rest
Rest
15 seconds
Pullovers on Ball
Pullovers on Ball
45 seconds
Rest
Rest
15 seconds
Dumbbell Fly
Dumbbell Fly
45 seconds


Related Workouts

  • Total 10 Body
    Total 10 Body
    10 minutes, Intense
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Scientific 7-Minute Workout
    Scientific 7-Minute Workout
    7 mins 10 secs, Intense
  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate
  • On Your Toes
    On Your Toes
    9 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Wall Sit: Level II

Wall Sit: Level II

Moderate Ic_time_32x32 4 mins 30 secs  
Legs  
Speed Workout Routine

Speed Workout Routine

Moderate Ic_time_32x32 8 mins  
Lower Body  
Buns, guns & abs Challenge For 30 Days

Buns, guns & abs Challenge For 30 Days

Intense Ic_time_32x32 4 mins  
Full Body  
All Arms

All Arms

Moderate Ic_time_32x32 5 mins  
Chest   Ic_workout_dumbbell_32x32 Dumbbells
Bodyweight Challenge

Bodyweight Challenge

Intense Ic_time_32x32 11 mins  
Full Body  
Supple Body Yoga

Supple Body Yoga

Casual Ic_time_32x32 14 mins  
Legs  

Workout Categories