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Exercises

Set 1: 1 round
Kettlebell Halo
Kettlebell Halo
45 seconds
Rest
Rest
15 seconds
Bicep Curls
Bicep Curls
45 seconds
Rest
Rest
15 seconds
Small Forward Arm Circles
Small Forward Arm Circles
45 seconds
Rest
Rest
15 seconds
Lateral to Front Raises
Lateral to Front Raises
45 seconds
Rest
Rest
15 seconds
Dumbbell Woodchops
Dumbbell Woodchops
45 seconds
Rest
Rest
15 seconds
Dumbbell Woodchops
Dumbbell Woodchops
45 seconds
Rest
Rest
15 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
45 seconds
Rest
Rest
15 seconds
Overhead Press
Overhead Press
45 seconds
Rest
Rest
15 seconds
Pullovers on Ball
Pullovers on Ball
45 seconds
Rest
Rest
15 seconds
Dumbbell Fly
Dumbbell Fly
45 seconds


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