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Description

7 rounds as fast as possible. Start with a quick 10 minute warm up of walking or lite running


Exercises

Set 1: 7 rounds
7 Spiderman Push-Ups
7 Spiderman Push-Ups
30 seconds
7 Kettlebell Deadlifts
7 Kettlebell Deadlifts
20 seconds
7 Inchworms
7 Inchworms
30 seconds
7 Squat Jumps
7 Squat Jumps
20 seconds
7 Full Sit-Ups
7 Full Sit-Ups
25 seconds
7Jump Kicks Right
7Jump Kicks Right
20 seconds
7 Jump Kicks Left
7 Jump Kicks Left
20 seconds
7 Burpees
7 Burpees
45 seconds


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