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Description

Do this every day for 2 weeks to define abs and lose belly fat


Exercises

Set 1: 1 round
50 Crunches
50 Crunches
50 seconds
40 Mountain Climbers
40 Mountain Climbers
30 seconds
30 Right Oblique Crunches
30 Right Oblique Crunches
40 seconds
20 In And Outs
20 In And Outs
30 seconds
10 Scissor Kicks
10 Scissor Kicks
15 seconds
20 In And Outs
20 In And Outs
30 seconds
30 Left Oblique Crunches
30 Left Oblique Crunches
40 seconds
40 Mountain Climbers
40 Mountain Climbers
30 seconds
50 Crunches
50 Crunches
50 seconds
Lying Torso Twists
Lying Torso Twists
30 seconds

Workout Discussion

01 Sep
Like the sequence. Short/Intense Great workout👏
11 Jan
I really like this :-)

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