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Exercises

Set 1: 1 round
Basketball Sit Up's
1 min 20 secs
Push-Ups
59 seconds
Jumping Jack's
1 min 59 secs
Arm Stretches
1 min 30 secs
Breaktime
39 seconds

Set 2: 1 round
Basketball Sit Ups
1 min 20 secs
Push-Ups
59 seconds
Jumping Jack's
1 min 59 secs
Right Side Stretch
Right Side Stretch
59 seconds
Basketball Sit Up's
59 seconds


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