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Description

Circuit training for the brave


Exercises

Set 1: 3 rounds
Jumping Jacks (30)
Jumping Jacks (30)
30 seconds
Transition
5 seconds
High Knees (30)
High Knees (30)
30 seconds
Burpees (8)
Burpees (8)
40 seconds
Transition
10 seconds
Bicycle Crunches (30)
Bicycle Crunches (30)
40 seconds
Push-Ups (12)
Push-Ups (12)
30 seconds
Transition
Transition
10 seconds
Squats (30)
Squats (30)
1 minute
Squat Jumps (10)
Squat Jumps (10)
30 seconds
Jumping Jacks (30)
Jumping Jacks (30)
30 seconds
High Knees (30)
High Knees (30)
30 seconds
Wall Sit
Wall Sit
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Happiness
5 seconds


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