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Description

This workout is designed to push you to the next level and push your limits. High intensity metabolic training


Exercises

Set 1: 1 round
Squat Jumps
Squat Jumps
20 seconds
Dolphin Push-ups
Dolphin Push-ups
45 seconds
Lateral Hops to Stabilization
Lateral Hops to Stabilization
20 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
30 seconds
Wall Sits with Knee Raises
Wall Sits with Knee Raises
1 minute


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