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Exercises

Set 1: 2 rounds
Dynamic Lunges
Dynamic Lunges
1 min 30 secs
Rest
Rest
30 seconds
Plyo Side Lunges to Touch
Effort: Vigorous
Plyo Side Lunges to Touch
1 min 30 secs
Rest
Rest
30 seconds
Dumbbell Squats
Weights: Moderate
Dumbbell Squats
1 minute
Rest
Rest
30 seconds
Right Bulgarian Split Squats with Dumbbells
Weights: Moderate
Right Bulgarian Split Squats with Dumbbells
45 seconds
Transition
Transition
10 seconds
Left Bulgarian Split Squats with Dumbbells
Weights: Moderate
Left Bulgarian Split Squats with Dumbbells
45 seconds
Rest
Rest
30 seconds
Kettlebell Swings
Weights: Moderate
Kettlebell Swings
1 minute
Rest
Rest
30 seconds
Kettlebell Deadlifts
Weights: Moderate
Kettlebell Deadlifts
1 min 30 secs
Rest
Rest
30 seconds
Walking Lunges
Walking Lunges
2 minutes
Rest
Rest
1 minute

Set 2: 1 round
Ice Skaters
Effort: Vigorous
Ice Skaters
1 minute
Rest
Rest
1 minute
Ice Skaters
Effort: Vigorous
Ice Skaters
1 minute


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