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Description

For speed! Shoes are recommended. Be warned- it's challenging! This is a guide. To REALLY test yourself: See how many you can do of each exercise in 30 sec. Divide that by 3, these will be your max reps per set. Time the first workout with these reps and record. Take 1/3 off the time, and that is your Target time to beat! Note HR BPM 1 & 2mins after. My target:8min 34 sec.115BPM. Enjoy!


Exercises

Set 1: 3 rounds
21 High Knee Jumps
20 seconds
8 Sit-Ups
8 Sit-Ups
15 seconds
12 Quick Half Squats
12 Quick Half Squats
10 seconds
8 Burpees
8 Burpees
15 seconds
12 Single Leg Raises
15 seconds
12 Single Leg Raises
15 seconds
11 Jump Touches
11 Jump Touches
25 seconds
12 Right Side Leg Lifts
15 seconds
12 Left Side Leg Lifts
15 seconds
20 Quick Step Ups
20 Quick Step Ups
20 seconds
20 Left Leg Hops
20 Left Leg Hops
25 seconds
20 Right Leg Hops
20 Right Leg Hops
20 seconds
8 Frog Jumps
20 seconds

Set 2: 1 round
Rest
Rest
1 minute


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