OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Combines workouts of "Absolutely Amazing Abs", "Ab Bootcamp", and "P90: Ab RipperX"


Exercises

Set 1: 1 round
1 2 Burpees
1 2 Burpees
1 minute
Rest
Rest
45 seconds
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Rest
Rest
30 seconds
Left Turkish Get-ups
Left Turkish Get-ups
1 minute
Right Turkish Get-ups
Right Turkish Get-ups
1 minute
Rest
Rest
45 seconds

Set 2: 2 rounds
In and Outs
In and Outs
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Reverse Bicycles
30 seconds
Left Oblique Crunches
Left Oblique Crunches
35 seconds
Right Oblique Crunches
Right Oblique Crunches
35 seconds
Leg Raises
Leg Raises
45 seconds
Crunches
Crunches
1 minute
Russian Twists
Russian Twists
1 minute
Floor Bridge
Floor Bridge
45 seconds
Split Abs (Scissor Kicks)
Split Abs (Scissor Kicks)
35 seconds
Supermans
Supermans
35 seconds
Reverse Crunches
Reverse Crunches
35 seconds
Windmills
45 seconds
Ab Chop Ups
Ab Chop Ups
45 seconds
Rest & Hydrate
45 seconds

Set 3: 1 round
Fifer Scissors
Fifer Scissors
1 minute
Rest
Rest
20 seconds
Hip Rock N Raises
Hip Rock N Raises
1 minute
Rest
Rest
15 seconds
Plank
Plank
45 seconds
Rest
Rest
20 seconds
Pulse Ups
Pulse Ups
45 seconds
Wheel Pose
Wheel Pose
35 seconds
Rest
Rest
30 seconds
Hanging Knee Raises
Hanging Knee Raises
30 seconds
Rest
Rest
30 seconds
Alternating Side Reaches
Alternating Side Reaches
1 minute
Rest
Rest
30 seconds
Ball Reverse Extensions
1 minute
Rest
Rest
45 seconds
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Dumbbell Sumo Squats
Dumbbell Sumo Squats
1 minute
Rest
Rest
45 seconds
Alternating Side Planks
Alternating Side Planks
1 minute

Set 4: 1 round
Cobra
Cobra
45 seconds
Child's Pose
Child's Pose
25 seconds
Cat Cow
Cat Cow
25 seconds


Related Workouts

  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • HIIT Cheer
    HIIT Cheer
    38 minutes, Intense
  • Harvard Health Resistance Bands & Tubes
    Harvard Health Resistance Bands & Tubes
    43 mins 20 secs, Moderate
  • The Long Weight
    The Long Weight
    46 mins 15 secs, Casual
  • Dedicated to Muscle
    Dedicated to Muscle
    40 minutes, Intense
  • 45 Minute Femme Fatale
    45 Minute Femme Fatale
    45 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Shed & Sculpt

Shed & Sculpt

Casual Ic_time_32x32 30 mins  
Legs  
Little Time, Lot's of Heart

Little Time, Lot's of Heart

Moderate Ic_time_32x32 9 mins  
Legs  
Free Your Hips

Free Your Hips

Casual Ic_time_32x32 9 mins  
Yoga  
Glutes on Fire

Glutes on Fire

Moderate Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbells
Elliptical Workout

Elliptical Workout

Moderate Ic_time_32x32 30 mins  
Ic_workout_dumbbell_32x32 Cardio Machine
Back, Arms and Thighs

Back, Arms and Thighs

Moderate Ic_time_32x32 37 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebells, Cardio Machine, Dumbbells, Chair

Workout Categories