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Description

This is an awesome lower body beastmode style workout, following the original Beastmode 30 day squat challenge designed by D.J.:-))) this was designed with a few skimblers input:-)))


Exercises

Set 1: 3 rounds
Vertical Goblet Squats - 50
Vertical Goblet Squats - 50
1 min 30 secs
Rest
30 seconds

Set 2: 1 round
Narrow Squats - 50
Narrow Squats - 50
1 min 30 secs

Set 3: 2 rounds
Weighted Sumo Squat - 50
Weighted Sumo Squat - 50
1 min 30 secs
Rest
30 seconds

Set 4: 2 rounds
Sissy Squats - 50
Sissy Squats - 50
1 min 30 secs
Rest
30 seconds
Split Squats
Split Squats
1 min 30 secs
Rest
30 seconds


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