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Description

HIIT


Exercises

Set 1: 1 round
Dumbbell Sumo Squats
Dumbbell Sumo Squats
1 minute
Rest
Rest
5 seconds
Dragon Squats
Dragon Squats
1 minute
Rest
Rest
5 seconds
Diamond Crunches
Diamond Crunches
1 minute
Rest
Rest
5 seconds
Russian Twists
Russian Twists
1 minute
Rest
Rest
5 seconds
Diamond Push Ups
Diamond Push Ups
1 minute
Rest
Rest
5 seconds
Tricep Dips
Tricep Dips
1 minute


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