Body Grooves
Casual   Ic_time_32x32 12:00   
Shake your tail-feather with this total body groove. Dance attire is not required but might make the experience a little more fun. Put on some tunes so you can dance to a beat and have a blast while you cut a rug!

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Exercises

2 rounds of:
Side Hop and Clap
Side Hop and Clap

30 seconds
Washing Windows
Washing Windows

30 seconds
Side Hop and Clap
Side Hop and Clap

30 seconds
Hammer Hands
Hammer Hands

30 seconds
3 Step Turns
3 Step Turns

30 seconds
Breakmills
Breakmills

30 seconds

2 rounds of:
Cross Step and Clap
Cross Step and Clap

30 seconds
Cabbage Patch
Cabbage Patch

30 seconds
Cross Step and Clap
Cross Step and Clap

30 seconds
Cowboy Lasso
Cowboy Lasso

30 seconds
3 Step Turns
3 Step Turns

30 seconds
Freestyle Dancing
Freestyle Dancing

30 seconds

Appears In


Workout Discussion

10 Jan
It's nice if you want to warm up nicely and have fun at the same time :) Adding your favorite fast paced music makes it so much better!
01 Jun
Not the best. I expected more.
22 May
Not bad, but I expected some more...
08 May
I thought this was going to be nothing but I was wrong. Really fun & energizing. The Lasso move was blah, so I added some flavor to it. Great workout. Thx.
01 May
Reminds me of Kevin James in Hitched