OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Shake your tail-feather with this total body groove. Dance attire is not required but might make the experience a little more fun. Put on some tunes so you can dance to a beat and have a blast while you cut a rug!


Exercises

Set 1: 2 rounds
Side Hop and Clap
Side Hop and Clap
30 seconds
Washing Windows
Washing Windows
30 seconds
Side Hop and Clap
Side Hop and Clap
30 seconds
Hammer Hands
Hammer Hands
30 seconds
3 Step Turns
3 Step Turns
30 seconds
Breakmills
Breakmills
30 seconds

Set 2: 2 rounds
Cross Step and Clap
Cross Step and Clap
30 seconds
Cabbage Patch
Cabbage Patch
30 seconds
Cross Step and Clap
Cross Step and Clap
30 seconds
Cowboy Lasso
Cowboy Lasso
30 seconds
3 Step Turns
3 Step Turns
30 seconds
Freestyle Dancing
Freestyle Dancing
30 seconds

Workout Discussion

16 Jun
Agreed, expected more ;)
10 Jan
It's nice if you want to warm up nicely and have fun at the same time :) Adding your favorite fast paced music makes it so much better!
01 Jun
Not the best. I expected more.
22 May
Not bad, but I expected some more...
08 May
I thought this was going to be nothing but I was wrong. Really fun & energizing. The Lasso move was blah, so I added some flavor to it. Great workout. Thx.
01 May
Reminds me of Kevin James in Hitched

Appears In



Related Workouts

  • Art of Exercise Freebie A
    Art of Exercise Freebie A
    8 mins 50 secs, Casual
  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate
  • fourABS
    fourABS
    10 minutes, Casual
  • On Your Toes
    On Your Toes
    9 minutes, Moderate
  • Free Your Hips
    Free Your Hips
    8 mins 35 secs, Casual
  • Warm It Up
    Warm It Up
    7 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

The Sexy Goddess Warmup

The Sexy Goddess Warmup

Casual Ic_time_32x32 4 mins  
Core  
Heart Healthy Cardio

Heart Healthy Cardio

Intense Ic_time_32x32 13 mins  
Full Body  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Love You to the Core

Love You to the Core

Casual Ic_time_32x32 4 mins 30 secs  
Core  
Scramble & Sweat

Scramble & Sweat

Casual Ic_time_32x32 11 mins  
Full Body  
Lasting Effects

Lasting Effects

Casual Ic_time_32x32 12 mins  
Full Body  

Workout Categories