OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Alright y'all, it's time to take it to the floor and put your breakdancing hat on - we're about to get dirty with some crunk moves. Take it slow and pause frequently to make sure you've got the steps down before progressing. It'll help you later on when you're trying to add style to your moves. Ok, bust out your box and let's get after it!


Appears In



Related Workouts

  • Incredible Arms
    Incredible Arms
    13 mins 30 secs, Intense
  • Bodyweight Challenge
    Bodyweight Challenge
    11 minutes, Intense
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Jumping Jack Frost

Jumping Jack Frost

Intense Ic_time_32x32 13 mins  
Lower Body  
Here's the Kicker

Here's the Kicker

Intense Ic_time_32x32 10 mins  
Lower Body  
HIIT Me Again

HIIT Me Again

Intense Ic_time_32x32 15 mins  
Full Body  
Cardio Core

Cardio Core

Intense Ic_time_32x32 4 mins  
Full Body  
8-pack Swimmer Abs

8-pack Swimmer Abs

Intense Ic_time_32x32 13 mins  
Core  

Workout Categories