OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Alright y'all, it's time to take it to the floor and put your breakdancing hat on - we're about to get dirty with some crunk moves. Take it slow and pause frequently to make sure you've got the steps down before progressing. It'll help you later on when you're trying to add style to your moves. Ok, bust out your box and let's get after it!


Appears In



Related Workouts

  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • Incredible Arms
    Incredible Arms
    13 mins 30 secs, Intense
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Bodyweight Challenge
    Bodyweight Challenge
    11 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
The Survivor

The Survivor

Intense Ic_time_32x32 23 mins  
Full Body  
Bodyweight Blitz

Bodyweight Blitz

Intense Ic_time_32x32 15 mins  
Core  
Body Grooves

Body Grooves

Casual Ic_time_32x32 12 mins  
Dancer's Legs

Dancer's Legs

Moderate Ic_time_32x32 10 mins  
Lower Body  
FLAB/SLAB

FLAB/SLAB

Intense Ic_time_32x32 12 mins  
Full Body  

Workout Categories