Dancer's Legs
Moderate   Ic_time_32x32 10:00    Target_32x32 Lower Body   
We see them all the time and wish they were ours - dancer's legs! They are so toned, so strong and so long. This workout can help you achieve at least two of those ;) Put on your tights! Here we go!

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Exercises

2 rounds of:
Glute Combo Kickback
Glute Combo Kickback

1 min 30 secs
Plie Squats with Tip Toes
Plie Squats with Tip Toes

1 minute
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings

1 min 30 secs
Dragon Squats
Dragon Squats

1 minute

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Workout Discussion

31 May
I love this workout. Thank you.
08 May
will have to try it