OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

We see them all the time and wish they were ours - dancer's legs! They are so toned, so strong and so long. This workout can help you achieve at least two of those ;) Put on your tights! Here we go!


Exercises

Set 1: 2 rounds
Glute Combo Kickback
Glute Combo Kickback
1 min 30 secs
Plie Squats with Tip Toes
Plie Squats with Tip Toes
1 minute
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
1 min 30 secs
Dragon Squats
Dragon Squats
1 minute

Workout Discussion

31 May
I love this workout. Thank you.
08 May
will have to try it

Appears In



Related Workouts

  • Low-Impact Mat Mix
    Low-Impact Mat Mix
    12 minutes, Moderate
  • Butt Masta Blasta
    Butt Masta Blasta
    10 minutes, Casual
  • Thinner Inner Thighs
    Thinner Inner Thighs
    12 mins 40 secs, Casual
  • Jumping Jack Frost
    Jumping Jack Frost
    13 minutes, Intense
  • No Spanks
    No Spanks
    9 minutes, Moderate
  • Total 10 Body
    Total 10 Body
    10 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Sexy Lean Legs

Sexy Lean Legs

Moderate Ic_time_32x32 4 mins  
Lower Body  
Core the Pilates Way

Core the Pilates Way

Moderate Ic_time_32x32 15 mins  
Core  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Lose It in No Time!

Lose It in No Time!

Moderate Ic_time_32x32 10 mins  
Shoulders  
Spring Shed

Spring Shed

Casual Ic_time_32x32 12 mins  
Legs  

Workout Categories