Long & Strong
Moderate   Ic_time_32x32 10:00    Target_32x32 Legs    Ic_workout_dumbbell_32x32 Chair
Balance takes good leg strength, posture and core activation and that's exactly what you're getting with this group of movements. You'll need a chair, wall or something that you can hold on to without having to slouch to reach it. We encourage you to go without shoes but it is not required. Have fun!

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Exercises

1 round of:
Tippy Toes
Tippy Toes

1 minute
Tip Toe Squats
Tip Toe Squats

1 minute
Elbow Plank
Elbow Plank

45 seconds
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings

1 minute
Plie Squats with Tip Toes
Plie Squats with Tip Toes

1 minute
Rest
Rest

30 seconds

1 round of:
Tippy Toes
Tippy Toes

1 minute
Tip Toe Squats
Tip Toe Squats

1 minute
Elbow Plank
Elbow Plank

45 seconds
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings

1 minute
Plie Squats with Tip Toes
Plie Squats with Tip Toes

1 minute

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Workout Discussion

21 Aug
Its kinda like a ballet workout. More for strengthening feet and legs.