OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Balance takes good leg strength, posture and core activation and that's exactly what you're getting with this group of movements. You'll need a chair, wall or something that you can hold on to without having to slouch to reach it. We encourage you to go without shoes but it is not required. Have fun!


Exercises

Set 1: 1 round
Tippy Toes
Tippy Toes
1 minute
Tip Toe Squats
Tip Toe Squats
1 minute
Elbow Plank
Elbow Plank
45 seconds
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
1 minute
Plie Squats with Tip Toes
Plie Squats with Tip Toes
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Tippy Toes
Tippy Toes
1 minute
Tip Toe Squats
Tip Toe Squats
1 minute
Elbow Plank
Elbow Plank
45 seconds
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
1 minute
Plie Squats with Tip Toes
Plie Squats with Tip Toes
1 minute

Workout Discussion

21 Aug
Its kinda like a ballet workout. More for strengthening feet and legs.

Appears In



Related Workouts

  • Scientific 7-Minute Workout
    Scientific 7-Minute Workout
    7 mins 10 secs, Intense
  • Battleground Conditioning
    Battleground Conditioning
    10 mins 31 secs, Moderate
  • Post-Workout Unwind
    Post-Workout Unwind
    10 minutes, Casual
  • 12 Minute Fabulous Fat Burn Plan
    12 Minute Fabulous Fat Burn Plan
    12 minutes, Moderate
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Little Time, Lot's of Heart
    Little Time, Lot's of Heart
    9 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Love You to the Core

Love You to the Core

Casual Ic_time_32x32 4 mins 30 secs  
Core  
Glutes on Fire

Glutes on Fire

Moderate Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbells
Dancer's Legs

Dancer's Legs

Moderate Ic_time_32x32 10 mins  
Lower Body  
Walking Weight Off

Walking Weight Off

Casual Ic_time_32x32 19 mins  
Bubble Butt

Bubble Butt

Moderate Ic_time_32x32 8 mins  
Lower Body  

Workout Categories