Time_32x32 10:00    Intensity_moderate_32x32 Moderate    Target_32x32 Legs    Ic_workout_dumbbell_32x32 Chair
Balance takes good leg strength, posture and core activation and that's exactly what you're getting with this group of movements. You'll need a chair, wall or something that you can hold on to without having to slouch to reach it. We encourage you to go without shoes but it is not required. Have fun!

Exercises

1 round of:
Tippy Toes
Tippy Toes

1 minute
Tip Toe Squats
Tip Toe Squats

1 minute
Elbow Plank
Elbow Plank

45 seconds
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings

1 minute
Plie Squats with Tip Toes
Plie Squats with Tip Toes

1 minute
Rest
Rest

30 seconds

1 round of:
Tippy Toes
Tippy Toes

1 minute
Tip Toe Squats
Tip Toe Squats

1 minute
Elbow Plank
Elbow Plank

45 seconds
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings

1 minute
Plie Squats with Tip Toes
Plie Squats with Tip Toes

1 minute

Appears In


Workout Discussion

21 Aug
Its kinda like a ballet workout. More for strengthening feet and legs.

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