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Description

Exercises you can do when you have little to no room to workout, and no equipment. Do exercise for time limit or fail. This is meant as a starter workout. To keep flexible do stretches before and after.


Exercises

Set 1: 3 rounds
Elbows to Hands Plank
Elbows to Hands Plank
40 seconds
Arm Pumps
Arm Pumps
40 seconds
Rapid Punches
Rapid Punches
40 seconds
Kneeling Push-Ups
Kneeling Push-Ups
40 seconds
Boxer Fist Reaches
Boxer Fist Reaches
40 seconds
Crosses
Crosses
40 seconds
Chair Tricep Dips
Chair Tricep Dips
40 seconds


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