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Exercises

Set 1: 1 round
Glute Combo Kickback Right
Glute Combo Kickback Right
1 minute
Glute Combo Kickback Left
Glute Combo Kickback Left
1 minute
Glutes 100
Glutes 100
1 minute
Transition
Transition
10 seconds
Glute Circles Right
Glute Circles Right
1 minute
Glute Circles Left
Glute Circles Left
1 minute
Dumbbell Sumo Squats
Dumbbell Sumo Squats
1 minute
Transition
Transition
10 seconds
Duck Walk
Duck Walk
1 minute
Transition
Transition
10 seconds
Dragon Squats
Dragon Squats
1 minute
Transition
Transition
10 seconds
Plie Squats with Tip Toes
Plie Squats with Tip Toes
1 minute
Transition
Transition
10 seconds
High Glute Kickbacks Right
High Glute Kickbacks Right
1 minute
High Glute Kickbacks Left
High Glute Kickbacks Left
1 minute
Transition
Transition
10 seconds
Jumping Lunges
Jumping Lunges
1 minute


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