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Description

As instructed by head physio John Gowans


Exercises

Set 1: 2 rounds
Elevated Leg Flex Left
1 min 30 secs
Elevated Leg Flex Right
1 min 30 secs
Walk Shake It Off
20 seconds

Set 2: 2 rounds
Left Single Leg Seated Reach & Rotate
1 minute
Right Single Leg Seated Reach & Rotate
1 minute
Right Stacked Straight Leg Reach/Rotate
1 minute
Left Stacked Straight Leg Reach/Rotate
1 minute
Walk Shake It Off
20 seconds

Set 3: 2 rounds
Swiss Ball Balance Right
2 minutes
Swiss Ball Balance Left
2 minutes
Walk Shake It Off
20 seconds

Set 4: 2 rounds
Glute Stretch With Extension Left
1 minute
Glute Stretch With Extension Right
1 minute
Walk Shake It Off
20 seconds

Set 5: 1 round
Lay Spine On Foam Roller Or Rolled Up Towel
2 minutes


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