OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

0 quit. 0 surrender. 100% BeastMode


Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
Hit The Floor!
10 seconds
Tricep Push Ups
Tricep Push Ups
30 seconds
Get Up!
10 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds
On Your Face
10 seconds
Star Push-ups
Star Push-ups
45 seconds
Wipe off The Sweat And Get Back Down
Wipe off The Sweat And Get Back Down
45 seconds

Set 2: 1 round
Bicycle Crunches
Bicycle Crunches
30 seconds
In and Outs
In and Outs
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Pulse Ups
Pulse Ups
30 seconds
Bicycle in Bridge
Bicycle in Bridge
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Russian Twists
Russian Twists
45 seconds

Set 4: 1 round
Now You Have Permission To Die.
5 seconds
Don't Die.
5 seconds

Workout Discussion

09 May
I love the choice of words haha! I'm going to try it in the morning!
23 Apr
Definitely going to try this workout tomorrow!

Related Workouts

  • Multi-Plank Challenge
    Multi-Plank Challenge
    6 minutes, Intense
  • Tabata Time
    Tabata Time
    4 minutes, Moderate
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Testing 1-2-3-4
    Testing 1-2-3-4
    5 mins 30 secs, Intense
  • Bird Dog Pyramid
    Bird Dog Pyramid
    7 minutes, Intense
  • Wall Sit or Slack Challenge
    Wall Sit or Slack Challenge
    2 mins 30 secs, Intense