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Description

Lock and load ladies.


Exercises

Set 1: 2 rounds
Power Punches
Power Punches
30 seconds
Burpees
Burpees
1 minute

Set 2: 2 rounds
Rapid Punches
Rapid Punches
30 seconds
Push-Ups
Push-Ups
1 minute

Set 3: 2 rounds
Straight Punches
Straight Punches
30 seconds
Chair Tricep Dips
Chair Tricep Dips
1 minute

Set 4: 1 round
Grab Your Weights
30 seconds

Set 5: 2 rounds
Dumbbell V-Raises
Dumbbell V-Raises
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds

Set 6: 2 rounds
Tricep Kickbacks
Tricep Kickbacks
30 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds

Set 7: 2 rounds
Bicep Curls- With Weight Or Small Child
30 seconds
Rest
Rest
30 seconds

Set 8: 1 round
High Fives
High Fives
5 seconds


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