This is another great workout for the upper body! You will need access to a barbell with adjustable weights, a pull up bar, and a bench. Challenge yourself with moderate to heavy weight for each exercise.
Related Workouts
Barre Body Slim Down
25 minutes, Moderate
Strong Runner
27 mins 47 secs, Intense
Test Your Endurance!
29 minutes, Intense
Extended Strength
26 minutes, Intense
Half-Time Full-Body
30 minutes, Moderate
Advanced Yoga Workshop
35 minutes, Intense
Upgrade to PRO+ to access the program this workout is in.
30 minutes
Workout Trainer
GPS Sports Tracker
