Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Here's another lower body muscle maker! Use a weight that is moderate to heavy for each exercise. Focus on controlling the eccentric, or downward motion of the exercise for maximal gains. You will need access to dumbbells, and a box, chair, or bench for this one.

Workout Discussion

28 Jul
Come si fa a rifare un allenamento?????

Related Workouts

  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • The A-Team
    The A-Team
    20 minutes, Intense
  • Extreme Abs
    Extreme Abs
    20 minutes, Intense
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Weight Training 101
    Weight Training 101
    20 mins 20 secs, Moderate
  • Dumbbell Greatness
    Dumbbell Greatness
    20 minutes, Moderate