OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

I mix this up, it always includes warm up sequence, stretches based on what my body needs, lead in poses and a challenge pose, lead out sequence from the challenge then a cool down - I'll use the log after to record progress


Exercises

Set 1: 1 round
Flow
40 minutes


Related Workouts

  • Balance Essentials
    Balance Essentials
    36 minutes, Moderate
  • 45 Minute Femme Fatale
    45 Minute Femme Fatale
    45 minutes, Moderate
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • 4 Mile Walk
    4 Mile Walk
    40 mins 5 secs, Casual
  • Werkin Women
    Werkin Women
    45 minutes, Moderate
  • HIIT Cheer
    HIIT Cheer
    38 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

1:30 Flutter Kicks

1:30 Flutter Kicks

Moderate Ic_time_32x32 90 secs  
Side Planker

Side Planker

Moderate Ic_time_32x32 4 mins  
Core  
Lumbar Work

Lumbar Work

Moderate Ic_time_32x32 6 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbells
Rainbow Legs

Rainbow Legs

Casual Ic_time_32x32 7 mins  
Legs  
Backbend Flow

Backbend Flow

Intense Ic_time_32x32 5 mins  
Yoga  

Workout Categories