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Description

You will be able to achieve 1-2 inches increase in height if u do this workout everyday for 2 weeks


Exercises

Set 1: 1 round
Cat Cow
Cat Cow
35 seconds
Rotating Toe Touches
Rotating Toe Touches
30 seconds
Cobra
Cobra
35 seconds
Jumping Jacks
Jumping Jacks
35 seconds
Floor Bridge
Floor Bridge
35 seconds
Fold Forward
Fold Forward
35 seconds
Hang
Hang
20 seconds
Head to Knee
Head to Knee
20 seconds
Sit-up with Stretching
Sit-up with Stretching
20 seconds


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