OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

You will be able to achieve 1-2 inches increase in height if u do this workout everyday for 2 weeks


Exercises

Set 1: 1 round
Cat Cow
Cat Cow
35 seconds
Rotating Toe Touches
Rotating Toe Touches
30 seconds
Cobra
Cobra
35 seconds
Jumping Jacks
Jumping Jacks
35 seconds
Floor Bridge
Floor Bridge
35 seconds
Fold Forward
Fold Forward
35 seconds
Hang
Hang
20 seconds
Head to Knee
Head to Knee
20 seconds
Sit-up with Stretching
Sit-up with Stretching
20 seconds


Related Workouts

  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate
  • Sexy Lean Legs
    Sexy Lean Legs
    4 minutes, Moderate
  • Get Started Core
    Get Started Core
    5 mins 30 secs, Casual
  • Baby Steps
    Baby Steps
    5 minutes, Casual
  • Harvard Health Warm-Up
    Harvard Health Warm-Up
    6 mins 40 secs, Casual
  • Wall Sit: Level I
    Wall Sit: Level I
    3 mins 20 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Upper Body Pusher

Upper Body Pusher

Intense Ic_time_32x32 12 mins  
Core  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Incredible Arms

Incredible Arms

Intense Ic_time_32x32 14 mins  
Core  
Weight Loss for Newbies

Weight Loss for Newbies

Casual Ic_time_32x32 28 mins  
Legs  

Workout Categories