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Description

In this workout I'm trying to make the session more intense with very short breaks. As recommended do a small warm up before starting any workout.


Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds
Diamond Push Ups
Diamond Push Ups
20 seconds
Rest
Rest
10 seconds
Tricep Push Ups
Tricep Push Ups
20 seconds
Transition
Transition
10 seconds
Bicycle Crunches
Bicycle Crunches
40 seconds
Rest
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
40 seconds
Rest
Rest
15 seconds


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