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Description

Shoulder and arm workout, find the exercises online


Exercises

Set 1: 3 rounds
Straight Arm Taps
20 seconds
Standing Rows
30 seconds
Reverse Hug
30 seconds
Arms Draw Bridge
30 seconds
Overhead Press
Overhead Press
30 seconds
Shoulder Shaper
30 seconds
Together Ups
30 seconds
Extended Arm Bicep Curl
30 seconds
Serve The Platter Reaches
30 seconds
Small Forward Arm Circles
Small Forward Arm Circles
30 seconds
Tricep Kickbacks
Tricep Kickbacks
30 seconds
Tricep Extension Lifts
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Shoulder Stretches
Shoulder Stretches
30 seconds


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