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Description

This is now the basic structure of the regular workout they have me doing in boxing class. these 8 Rounds are usually followed by a mix of shadow boxing, punching bags, and/or paddle training with the trainer.


Exercises

Set 1: 3 rounds
Jump Rope
Jump Rope
3 minutes
Rest
Rest
30 seconds

Set 2: 1 round
Boxing Stance Straight Jumps
Boxing Stance Straight Jumps
3 minutes
Rest
Rest
30 seconds
Boxing Steps
Boxing Steps
3 minutes
Rest
Rest
30 seconds
Step Jabs
Step Jabs
3 minutes
Rest
Rest
30 seconds
One Two Punches
One Two Punches
3 minutes
Rest
Rest
30 seconds
One Two And Variety
One Two And Variety
3 minutes

Set 3: 1 round
Great Job!
5 seconds


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