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Exercises

Set 1: 3 rounds
Kettlebell Swings
Kettlebell Swings
1 minute
Sumo Squats with Kettlebell
Sumo Squats with Kettlebell
1 minute
Kettlebell Deadlifts
Kettlebell Deadlifts
1 minute
Left Lawnmower with Kettlebell
Left Lawnmower with Kettlebell
1 minute
Right Lawnmower with Kettlebell
Right Lawnmower with Kettlebell
1 minute

Set 2: 1 round
Kettlebell Curl to Press
Kettlebell Curl to Press
1 minute
Kettlebell Left Arm Bent Over Row
Kettlebell Left Arm Bent Over Row
1 minute
Kettlebell Right Arm Bent Over Row
Kettlebell Right Arm Bent Over Row
1 minute
Kettlebell Figure Eights
Kettlebell Figure Eights
1 minute
Kettlebell Upright Row
Kettlebell Upright Row
1 minute


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