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Description

Set resistance band/s to a stable base - hold positions for 15sec each at 70-80% strength each leg. 3 minutes of work each side per exercise.


Exercises

Set 1: 1 round
Light Active Stretching
5 minutes

Set 2: 3 rounds
Right Hip Flexor 1
15 seconds
Rest
15 seconds
Left Hip Flexor 1
15 seconds
Rest
15 seconds

Set 3: 3 rounds
Right Hip Flexor 2
15 seconds
Rest
15 seconds
Left Hip Flexor 2
15 seconds
Rest
15 seconds

Set 4: 3 rounds
Right Hip Abductor 1 (wide)
15 seconds
Rest
15 seconds
Left Hip Abductor 1 (wide)
15 seconds
Rest
15 seconds

Set 5: 3 rounds
Right Hip Abductor 2 (narrow)
15 seconds
Rest
15 seconds
Left Hip Abductor 2 (narrow)
15 seconds
Rest
15 seconds

Set 6: 3 rounds
Right Lying Knee Flexors (hamstrings)
15 seconds
Rest
15 seconds
Left Lying Knee Flexors (hamstrings)
15 seconds
Rest
15 seconds


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