OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Set resistance band/s to a stable base - hold positions for 15sec each at 70-80% strength each leg. 3 minutes of work each side per exercise.


Exercises

Set 1: 1 round
Light Active Stretching
5 minutes

Set 2: 3 rounds
Right Hip Flexor 1
15 seconds
Rest
15 seconds
Left Hip Flexor 1
15 seconds
Rest
15 seconds

Set 3: 3 rounds
Right Hip Flexor 2
15 seconds
Rest
15 seconds
Left Hip Flexor 2
15 seconds
Rest
15 seconds

Set 4: 3 rounds
Right Hip Abductor 1 (wide)
15 seconds
Rest
15 seconds
Left Hip Abductor 1 (wide)
15 seconds
Rest
15 seconds

Set 5: 3 rounds
Right Hip Abductor 2 (narrow)
15 seconds
Rest
15 seconds
Left Hip Abductor 2 (narrow)
15 seconds
Rest
15 seconds

Set 6: 3 rounds
Right Lying Knee Flexors (hamstrings)
15 seconds
Rest
15 seconds
Left Lying Knee Flexors (hamstrings)
15 seconds
Rest
15 seconds


Related Workouts

  • Crawl, Walk, Run
    Crawl, Walk, Run
    20 minutes, Casual
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Dumbbell Greatness
    Dumbbell Greatness
    20 minutes, Moderate
  • Power Ups & Downs
    Power Ups & Downs
    24 minutes, Intense
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • In-House
    In-House
    17 minutes, Intense