Time_32x32 07:00    Intensity_moderate_32x32 Moderate    Target_32x32 Core    Ic_workout_dumbbell_32x32 Exercise Ball
Grab a stability ball to get through this quick, but challenging workout. If you don't have a ball, no problem you can do all the exercises with only your bodyweight! Each exercise is only 30 seconds long, so try to do as many reps as possible during the set. You will get a chance to do each exercise twice, as you work through this pyramid format workout.

Exercises

1 round of:
Ball Sways
Ball Sways

30 seconds
Overhead Squat with Ball
Overhead Squat with Ball

30 seconds
Push-Ups with Hands on Ball
Push-Ups with Hands on Ball

30 seconds
Lying Supermans
Lying Supermans

30 seconds
Oblique V-Sits
Oblique V-Sits

30 seconds
Squat Jumps
Squat Jumps

30 seconds
Rest
Rest

1 minute
Squat Jumps
Squat Jumps

30 seconds
Oblique V-Sits
Oblique V-Sits

30 seconds
Supermans
Supermans

30 seconds
Push-Ups with Hands on Ball
Push-Ups with Hands on Ball

30 seconds
Overhead Squat with Ball
Overhead Squat with Ball

30 seconds
Ball Sways
Ball Sways

30 seconds

Appears In


Workout Discussion

27 Jul
Like ...very nice
08 May
Too easy but smashed it
08 May
I like it a lot. It's only 7 minutes..,.Next time I'll try to double it!
08 May
Will do it tomorrow already have worked out for 2hrs today

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Do this workout in Workout Trainer on your iOS & Android devices.


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