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Description

Grab a stability ball to get through this quick, but challenging workout. If you don't have a ball, no problem you can do all the exercises with only your bodyweight! Each exercise is only 30 seconds long, so try to do as many reps as possible during the set. You will get a chance to do each exercise twice, as you work through this pyramid format workout.


Exercises

Set 1: 1 round
Ball Sways
Ball Sways
30 seconds
Overhead Squat with Ball
Overhead Squat with Ball
30 seconds
Push-Ups with Hands on Ball
Push-Ups with Hands on Ball
30 seconds
Lying Supermans
Lying Supermans
30 seconds
Oblique V-Sits
Oblique V-Sits
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Rest
Rest
1 minute
Squat Jumps
Squat Jumps
30 seconds
Oblique V-Sits
Oblique V-Sits
30 seconds
Supermans
Supermans
30 seconds
Push-Ups with Hands on Ball
Push-Ups with Hands on Ball
30 seconds
Overhead Squat with Ball
Overhead Squat with Ball
30 seconds
Ball Sways
Ball Sways
30 seconds

Workout Discussion

27 Jul
Like ...very nice
08 May
Too easy but smashed it
08 May
I like it a lot. It's only 7 minutes..,.Next time I'll try to double it!
08 May
Will do it tomorrow already have worked out for 2hrs today

Appears In



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