Time_32x32 14:00    Intensity_intense_32x32 Intense    Target_32x32 Shoulders    Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball, No Equipment
Get ready for 3 Tabata style circuits with stability ball and dumbbell exercises. This is a great one to help tone the entire body while at the same time getting in some cardio. Each exercise is only 20 seconds long, so do as many reps as possible and use the heaviest weight you are comfortable with. You will do each exercise twice, so think of round 1 as practice, and round 2 as the real deal!

Appears In

Workout Discussion

20 Aug
Just how much is this workout going to kick my butt??? 0_0

Workout_trainer_icon Workout_trainer_logo_184x72

Skimble_workout_trainer_exercise_pushup_68x134 Skimble_workout_trainer_exercise_situp_198x134

Download_app_store_ios Download_google_play_android_172x51

Do this workout in Workout Trainer on your iOS & Android devices.

This workout is only available to Pro accounts.

Login or Upgrade


share link: 

Similar Workouts

15-Minute Dumbbell Burn

15-Minute Dumbbell Burn

Time 15:10   Intensity_intense_16x16 Intense
Target_32x32 Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Push It!

Push It!

Time 11:45   Intensity_intense_16x16 Intense
Absolute Arms

Absolute Arms

Time 13:00   Intensity_intense_16x16 Intense