Ball and Bells
Intense   Ic_time_32x32 14:00    Target_32x32 Shoulders    Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball, No Equipment
Get ready for 3 Tabata style circuits with stability ball and dumbbell exercises. This is a great one to help tone the entire body while at the same time getting in some cardio. Each exercise is only 20 seconds long, so do as many reps as possible and use the heaviest weight you are comfortable with. You will do each exercise twice, so think of round 1 as practice, and round 2 as the real deal!

share link: 

Appears In


Workout Discussion

20 Aug
Just how much is this workout going to kick my butt??? 0_0