OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Get ready for 3 Tabata style circuits with stability ball and dumbbell exercises. This is a great one to help tone the entire body while at the same time getting in some cardio. Each exercise is only 20 seconds long, so do as many reps as possible and use the heaviest weight you are comfortable with. You will do each exercise twice, so think of round 1 as practice, and round 2 as the real deal!

Workout Discussion

20 Aug
Just how much is this workout going to kick my butt??? 0_0

Appears In



Related Workouts

  • P90X mix with 10 Minute Trainer
    P90X mix with 10 Minute Trainer
    11 mins 48 secs, Intense
  • Body Sweat & Sculpt
    Body Sweat & Sculpt
    15 mins 30 secs, Moderate
  • Absolute Arms
    Absolute Arms
    13 minutes, Intense
  • Grow Big Shoulders - Giant Set
    Grow Big Shoulders - Giant Set
    18 mins 40 secs, Intense
  • I Resist (ec)
    I Resist (ec)
    14 minutes, Intense
  • Frankenstein Arms
    Frankenstein Arms
    13 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Wicked Warm Up Stretching

Wicked Warm Up Stretching

Casual Ic_time_32x32 7 mins  
Legs  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Winter work: Arms

Winter work: Arms

Casual Ic_time_32x32 12 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
Strength and Stamina

Strength and Stamina

Intense Ic_time_32x32 17 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Bodyweight Challenge

Bodyweight Challenge

Intense Ic_time_32x32 11 mins  
Full Body  
Fast Track Abs

Fast Track Abs

Intense Ic_time_32x32 9 mins  
Core  

Workout Categories