OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 4 rounds
Uneven Pull Ups Right Arm
30 seconds
Uneven Pull Ups Left Arm
30 seconds
Single Arm Ring Inverted Row
1 minute
Rest
1 minute


Related Workouts

  • Total 10 Body
    Total 10 Body
    10 minutes, Intense
  • Power Challenge
    Power Challenge
    10 minutes, Intense
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Quick Cardio Crunch
    Quick Cardio Crunch
    10 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Extreme Plank Pyramid Challenge

Extreme Plank Pyramid Challenge

Intense Ic_time_32x32 9 mins  
Back  
Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Bench Press For Total Body Development ( Joe C )

Bench Press For Total Body Development ( Joe C )

Intense Ic_time_32x32 10 mins  
Upper Body   Ic_workout_dumbbell_32x32 Barbells
SPARTAN WARM-UP TWO *Sk

SPARTAN WARM-UP TWO *Sk

Intense Ic_time_32x32 17 mins  
Squat Till You Drop (JC)

Squat Till You Drop (JC)

Intense Ic_time_32x32 10 mins  
Legs   Ic_workout_dumbbell_32x32 Barbells

Workout Categories