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Description

50m-100m power sprints in outdoor/indoor track with plyometrics, drills, and stretching.


Exercises

Set 1: 1 round
Warmup/Jogging/Plyometrics/Drills
5 minutes

Set 2: 8 rounds
Sprint
Sprint
12 seconds
Recovery As Needed
Reps until failure
Transition To Start Block
Transition To Start Block
10 seconds

Set 3: 1 round
Cool Down Cycling
Cool Down Cycling
3 minutes

Set 4: 1 round
Legs up the Wall
Legs up the Wall
5 minutes

Workout Discussion

07 Jun
Anita what did you do for plyometrics?

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