OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

100m power sprints in outdoor/indoor track, plyometrics, drills, and stretching.


Exercises

Set 1: 1 round
Warmup/Jogging/Plyometrics/Drills
Reps until failure
Sprint!
Sprint!
25 minutes
Stretching/foam rolling
Reps until failure

Workout Discussion

07 Jun
Anita what did you do for plyometrics?

Related Workouts

  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Autumn Abs
    Autumn Abs
    34 mins 20 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Your Abs Will Cry

Your Abs Will Cry

Intense Ic_time_32x32 5 mins  
Core   Ic_workout_dumbbell_32x32 Pull Up Bar, Dumbbells, Exercise Ball
POWER TRIP - DEADLIFT MAX

POWER TRIP - DEADLIFT MAX

Intense Ic_time_32x32 5 secs  
Ic_workout_dumbbell_32x32 Barbells
Explosive Jumps

Explosive Jumps

Intense Ic_time_32x32 6 mins  
Legs   Ic_workout_dumbbell_32x32 Box or Step

Workout Categories