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Description

100m power sprints in outdoor/indoor track, plyometrics, drills, and stretching.


Exercises

Set 1: 1 round
Warmup/Jogging/Plyometrics/Drills
Reps until failure
Sprint!
Sprint!
25 minutes
Stretching/foam rolling
Reps until failure

Workout Discussion

07 Jun
Anita what did you do for plyometrics?

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