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Description

Tummy time! Let's get those abs Really working...perform as many as you can within the allotted time. Aim for 25- No worries if it's only 1 or 2. You'll get there in no time.


Exercises

Set 1: 2 rounds
V-Sit Holds
V-Sit Holds
15 seconds
Pilates Hip Circles
Pilates Hip Circles
30 seconds
Flutter Kicks
Flutter Kicks
45 seconds
Fifer Scissors
Fifer Scissors
30 seconds

Set 2: 1 round
In and Outs
In and Outs
30 seconds
Boat Pose
Boat Pose
30 seconds
Rest
Rest
15 seconds

Set 3: 2 rounds
Floor Wipers
Floor Wipers
1 minute
V-Ups and Roll-Ups
V-Ups and Roll-Ups
1 minute

Set 4: 2 rounds
Left Oblique V-Ups
Left Oblique V-Ups
30 seconds
Rotating Leg Lifts
Rotating Leg Lifts
45 seconds
Right Oblique V-Ups
Right Oblique V-Ups
30 seconds

Set 5: 1 round
Yoga Bicycles
Yoga Bicycles
30 seconds
Cross Leg Obliques
Cross Leg Obliques
1 minute

Set 6: 1 round
Call Me Mean Names.
Call Me Mean Names.
1 minute


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