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Description

Focused on back and shoulders.


Exercises

Set 1: 1 round
Dumbell Back Row
Dumbell Back Row
1 minute
Plank
Plank
1 minute
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Rest
Rest
1 minute
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
1 minute
Renegade Row with Push-up
Renegade Row with Push-up
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Barbell Clean and Press
Barbell Clean and Press
1 minute
Lunge to Shoulder Press
Lunge to Shoulder Press
1 minute
Rest
Rest
1 minute
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Governators
Governators
1 minute


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