Time_32x32 11:00    Intensity_intense_32x32 Intense    Target_32x32 Full Body   
Today's challenge is all bodyweight. Work as hard as possible during the 20 second exercises, then rest for 10 seconds. Keep track of the number of reps you complete so you can try to beat it next time. Challenge accepted!

Exercises

4 rounds of:
Push-Ups
Push-Ups

20 seconds
Rest
Rest

10 seconds

1 round of:
Rest
Rest

1 minute

4 rounds of:
Burpees
Burpees

20 seconds
Rest
Rest

10 seconds

1 round of:
Rest
Rest

1 minute

4 rounds of:
Jumping Lunges
Jumping Lunges

20 seconds
Rest
Rest

10 seconds

1 round of:
Rest
Rest

1 minute

4 rounds of:
Mountain Climbers
Mountain Climbers

20 seconds
Rest
Rest

10 seconds

Appears In


Workout Discussion

10 Feb
Way too easy. Should not be in the intense department. ..
28 Oct
How many calories burnt
22 Jun
I caaaaant do a push up
11 Jun
Love it!!#
06 Jun
I love this workout.
06 Jun
Just finished it. Loved it!
04 Jun
Did it enjoyed it 5/6/15

Workout_trainer_icon Workout_trainer_logo_184x72

Skimble_workout_trainer_exercise_pushup_68x134 Skimble_workout_trainer_exercise_situp_198x134

Download_app_store_ios Download_google_play_android_172x51

Do this workout in Workout Trainer on your iOS & Android devices.


Share

share link: 

Similar Workouts

Marcus HIIT

Marcus HIIT

Time 10:00   Intensity_intense_16x16 Intense
9Min Fat Destroyer

9Min Fat Destroyer

Time 09:00   Intensity_intense_16x16 Intense
Cardio Abs

Cardio Abs

Time 10:20   Intensity_intense_16x16 Intense
Push ups

Push ups

Time 13:00   Intensity_intense_16x16 Intense
Brains and Brawn

Brains and Brawn

Time 07:00   Intensity_intense_16x16 Intense
Target_32x32 Full Body