OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Today's challenge is all bodyweight. Work as hard as possible during the 20 second exercises, then rest for 10 seconds. Keep track of the number of reps you complete so you can try to beat it next time. Challenge accepted!


Exercises

Set 1: 4 rounds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 4 rounds
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 4 rounds
Jumping Lunges
Jumping Lunges
20 seconds
Rest
Rest
10 seconds

Set 6: 1 round
Rest
Rest
1 minute

Set 7: 4 rounds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds

Workout Discussion

18 Aug
Good workout but long break is too long, it is 1 minute
10 Feb
Way too easy. Should not be in the intense department. ..
28 Oct
How many calories burnt
22 Jun
I caaaaant do a push up 😭
11 Jun
Love it!!#
06 Jun
Just finished it. Loved it!
04 Jun
Did it enjoyed it 5/6/15

Appears In



Related Workouts

  • Quick Cardio Crunch
    Quick Cardio Crunch
    10 minutes, Moderate
  • No Rest for the Wicked
    No Rest for the Wicked
    10 minutes, Intense
  • Swim Like Phelps
    Swim Like Phelps
    11 mins 30 secs, Moderate
  • Fierce Wall Challenge
    Fierce Wall Challenge
    10 minutes, Intense
  • Push HIIT Up
    Push HIIT Up
    13 minutes, Intense
  • Marcus HIIT
    Marcus HIIT
    10 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Heart Healthy Cardio

Heart Healthy Cardio

Intense Ic_time_32x32 13 mins  
Full Body  
The Survivor

The Survivor

Intense Ic_time_32x32 23 mins  
Full Body  
Push HIIT Up

Push HIIT Up

Intense Ic_time_32x32 13 mins  
Full Body  

Workout Categories