OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Today's challenge is all bodyweight. Work as hard as possible during the 20 second exercises, then rest for 10 seconds. Keep track of the number of reps you complete so you can try to beat it next time. Challenge accepted!


Exercises

Set 1: 4 rounds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 4 rounds
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 4 rounds
Jumping Lunges
Jumping Lunges
20 seconds
Rest
Rest
10 seconds

Set 6: 1 round
Rest
Rest
1 minute

Set 7: 4 rounds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds

Workout Discussion

18 Aug
Good workout but long break is too long, it is 1 minute
10 Feb
Way too easy. Should not be in the intense department. ..
28 Oct
How many calories burnt
22 Jun
I caaaaant do a push up 😭
11 Jun
Love it!!#
06 Jun
Just finished it. Loved it!
04 Jun
Did it enjoyed it 5/6/15

Appears In



Related Workouts

  • Marcus HIIT
    Marcus HIIT
    10 minutes, Intense
  • 9Min Fat Destroyer
    9Min Fat Destroyer
    9 minutes, Intense
  • Push ups
    Push ups
    13 minutes, Intense
  • Swim Like Phelps
    Swim Like Phelps
    11 mins 30 secs, Moderate
  • Brains and Brawn
    Brains and Brawn
    7 minutes, Intense
  • Bodyweight HIIT
    Bodyweight HIIT
    8 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Drop & give me 20!

Drop & give me 20!

Intense Ic_time_32x32 19 mins  
Full Body  
Heart Healthy Cardio

Heart Healthy Cardio

Intense Ic_time_32x32 13 mins  
Full Body  
HIIT Me Again

HIIT Me Again

Intense Ic_time_32x32 15 mins  
Full Body  
Push HIIT Up

Push HIIT Up

Intense Ic_time_32x32 13 mins  
Full Body  
Thank-Full Body

Thank-Full Body

Intense Ic_time_32x32 12 mins  
Full Body  
Bodyweight HIIT

Bodyweight HIIT

Intense Ic_time_32x32 8 mins  
Full Body  

Workout Categories